{"id":93556,"date":"2024-12-24T18:03:05","date_gmt":"2024-12-24T17:03:05","guid":{"rendered":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/?p=93556"},"modified":"2024-12-24T18:03:05","modified_gmt":"2024-12-24T17:03:05","slug":"este-es-el-entrenamiento-navideno-ideal-en-piscina-de-alistair-brownlee","status":"publish","type":"post","link":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/actualidad\/este-es-el-entrenamiento-navideno-ideal-en-piscina-de-alistair-brownlee\/","title":{"rendered":"Este es el entrenamiento navide\u00f1o ideal en piscina de Alistair Brownlee"},"content":{"rendered":"<p>El brit\u00e1nico no para y nos ense\u00f1a su actividad en un d\u00eda donde se mezcla el deporte con las festividades del calendario.<\/p>\n<p><a href=\"http:\/\/www.zone3.es\" rel=\"nofollow noopener\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-83184\" src=\"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-content\/uploads\/banner-zone3.jpg\" alt=\"\" width=\"700\" height=\"150\" srcset=\"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-content\/uploads\/banner-zone3.jpg 700w, https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-content\/uploads\/banner-zone3-300x64.jpg 300w, https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-content\/uploads\/banner-zone3-696x150.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><strong>Alistair Brownlee<\/strong> vive sus primeras navidades como ex deportista profesional pero no por ello ha dejado de trabajar su cuerpo en estas fechas se\u00f1aladas. El bicampe\u00f3n ol\u00edmpico <strong>se ha desplazado hasta la piscina<\/strong> para realizar un entrenamiento dividido en <strong>tres fases<\/strong> y completar una sesi\u00f3n con un total de <strong>5.600m<\/strong> al que ha denominado <strong>CO&#8217;s Christmas Cracker<\/strong>. \u00bfPerfecto para llevarlo a la pr\u00e1ctica el 25 de diciembre?<\/p>\n<ul>\n<li><strong>4x150m<\/strong>\n<ul>\n<li>1 FR<\/li>\n<li>1 FR \/ BK<\/li>\n<li>1 DR \/ FREE<\/li>\n<li>1 Build 25s<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>24X200m<\/strong>\n<ul>\n<li>3 en: 2:55 &#8211; 3:05 &#8211; 3:25<\/li>\n<li>3 en: 2:50 &#8211; 3:00 &#8211; 3:20<\/li>\n<li>3 en: 2:45 &#8211; 2:55 &#8211; 3:15<\/li>\n<li>3 en: 2:40 &#8211; 2:50 &#8211; 3:10<\/li>\n<li>3 en: 2:35 &#8211; 2:45 &#8211; 3:05<\/li>\n<li>3 en: 2:30 &#8211; 2:40 &#8211; 3:00<\/li>\n<li>3 en: 2:25 &#8211; 2:35 &#8211; 2:55<\/li>\n<\/ul>\n<\/li>\n<li><strong>2x100m f\u00e1cil<\/strong><\/li>\n<\/ul>\n<p><iframe title=\"Guillem Montiel : Mis inicios en el triatl\u00f3n fueron bastante DRAMA\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/eJtWNiUI7Ks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El brit\u00e1nico no para y nos ense\u00f1a su actividad en un d\u00eda donde se mezcla el deporte con las festividades del calendario.<\/p>\n","protected":false},"author":351,"featured_media":93557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[17,5675],"tags":[11503,11504,11505],"class_list":{"0":"post-93556","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-triconsejos","9":"tag-alistair-bronwlee","11":"tag-brownlee-natacion"},"acf":[],"_links":{"self":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts\/93556"}],"collection":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/users\/351"}],"replies":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/comments?post=93556"}],"version-history":[{"count":1,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts\/93556\/revisions"}],"predecessor-version":[{"id":93559,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts\/93556\/revisions\/93559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/media\/93557"}],"wp:attachment":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/media?parent=93556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/categories?post=93556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/tags?post=93556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}