{"id":72662,"date":"2021-03-09T08:01:40","date_gmt":"2021-03-09T07:01:40","guid":{"rendered":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/?p=72662"},"modified":"2021-03-09T08:01:40","modified_gmt":"2021-03-09T07:01:40","slug":"descubre-estos-5-perfiles-de-instagram-que-lo-petan-en-el-mundo-runner","status":"publish","type":"post","link":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/actualidad\/descubre-estos-5-perfiles-de-instagram-que-lo-petan-en-el-mundo-runner\/","title":{"rendered":"Descubre estos 5 perfiles de instagram que lo petan en el mundo runner"},"content":{"rendered":"<p style=\"text-align: justify;\">La comunidad de corredores es muy activa en Instagram. Es un gran lugar para encontrar <strong>influencers y blogueros<\/strong> que comparten sus experiencias, citas motivacionales y otro tipo de contenido que probablemente te resulte alentador y \u00fatil.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.finisher.es\" rel=\"nofollow noopener\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-65225\" src=\"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-content\/uploads\/banner_finisher_articles.gif\" alt=\"\" width=\"700\" height=\"150\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Ya seas un corredor de pista, un corredor de monta\u00f1a o incluso un medallista ol\u00edmpico, existen muchas cuentas de Instagram para ti. Seguir a expertos corredores en Instagram y en otras redes sociales puede complementar tu r\u00e9gimen de entrenamientos. El contenido que suben puede ayudarte a <strong>aprender m\u00e1s sobre zapatillas para correr, consejos y t\u00e9cnicas, c\u00f3mo mejorar tu salud mental e incluso im\u00e1genes inspiradores para motivarte.<\/strong> Asimismo, te facilitamos abandonar la investigaci\u00f3n y tomamos esta responsabilidad por ti. Hoy te traemos <strong>nuestra lista definitiva de nuestros 5 Instarunners favoritos.<\/strong><\/p>\n<h3 style=\"text-align: justify;\">1. Dorothy Beal<\/h3>\n<p style=\"text-align: justify;\">Dorothy Beale <a href=\"https:\/\/www.instagram.com\/mileposts\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\">@mileposts<\/a> es una gran corredora y experta en el ejercicio que ya ha completado la friolera de <strong>46 maratones<\/strong>. Decir que solo ha hecho esto (que ya es) ser\u00eda quedarse corto. Su \u00e9xito no se detiene por sus grandes t\u00edtulos como atleta. Dorothy tambi\u00e9n cre\u00f3 el movimiento <a href=\"https:\/\/www.instagram.com\/irunthisbody\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\">@I RUN THIS BODY<\/a>, una cuenta de <strong>bodypositive<\/strong> que ha ayudado a muchas personas, esencialmente a mujeres, a sentirse mucho m\u00e1s c\u00f3modas en su propio cuerpo. As\u00ed lo ha expandido en la cuenta <a href=\"https:\/\/www.instagram.com\/ihavearunnersbody\/?hl=en\" rel=\"nofollow noopener\" target=\"_blank\">@ihavearunnersbody,<\/a> una comunidad cada vez mayor donde personas de todo el mundo comparten su experiencia como corredoras y atletas defienden que, en el mundo del running,<strong> todos los cuerpos son v\u00e1lidos.<\/strong> \u00a1Y toda la raz\u00f3n!<\/p>\n<p style=\"text-align: justify;\"><strong>@Mileposts<\/strong> es un gran perfil para aquellas personas que buscan a alguien que haga una combinaci\u00f3n de<strong> contenido tanto a nivel nspiracional como a nivel t\u00e9cnico<\/strong>. Su cuenta de Instagram tiene de casi todo lo que cualquier corredor desea encontrar: <strong>consejos sobre c\u00f3mo volver a correr, citas motivacionales, an\u00e9cdotas del running y fotos de sus carreras por todo el mundo.<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CL462RdF4oT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center; text-align: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0px; text-align: center;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CL462RdF4oT\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by I Have A Runner\u2019s Body&#x2122;&#xfe0f; (@ihavearunnersbody)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<h2 style=\"text-align: justify;\"><script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n2. Gary Robbins<\/h2>\n<p style=\"text-align: justify;\">Si eres un entusiasmo del trail runnings, debes seguir este perfil. Gary Robbins, en su cuenta <a href=\"https:\/\/www.instagram.com\/garyrobbins\/\" rel=\"nofollow noopener\" target=\"_blank\">@garyrobbins<\/a>, se define a s\u00ed mismo como un <strong>&#8220;entusiasta del aire libre&#8221;.<\/strong> Y t\u00fa, si empiezas a seguirlo, pronto te empezar\u00e1s a llamar a ti mismo un &#8220;entusiasta de Gary Robbins&#8221;. Una vez sigas a este personaje te quedar\u00e1s enganchado por <strong>su vitalidad y pasi\u00f3n por el deporte y el running, y siempre en contacto con la naturaleza.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Gary corre a trav\u00e9s de monta\u00f1as y en sus entrenos captura <strong>algunas de las fotos m\u00e1s pintorescas que hemos visto de incre\u00edbles paisajes donde sale a correr<\/strong>. Desde Macdonald Peak hasta en la larga y monta\u00f1osa cadena de Chilliwack, Canad\u00e1. De cualquier manera, el contenido que publica es simplemente impresionante: un recordatorio constante de por qu\u00e9 debes detenerte a admirar la belleza que nos rodea cuando corremos.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CLKfOJTsLd4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CLKfOJTsLd4\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by Gary Robbins (@garyrobbins)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3 style=\"text-align: justify;\">3. The Fashion Jogger<\/h3>\n<p style=\"text-align: justify;\">Detr\u00e1s del famoso canal de Youtube e Instagram de <a href=\"https:\/\/www.instagram.com\/thefashionjogger\/\" rel=\"nofollow noopener\" target=\"_blank\">@thefashionjogger<\/a> que ahora est\u00e1 tan de moda, encontramos a\u00a0<strong>Lisa Migliorini<\/strong>. Con m\u00e1s de 390.000 seguidores, la cuenta est\u00e1 creciendo por momentos. Y se lo merece: detr\u00e1s de cada publicaci\u00f3n y tras cada v\u00eddeo de Reels, la italiana nos muestra un poquito de sus entrenos de running. <strong>Eso s\u00ed: debes estar preparado, porque el ritmo que lleva es para flipar.<\/strong><\/p>\n<p style=\"text-align: justify;\">Pero no solo podemos encontrar inspiraci\u00f3n en cuanto a correr y deporte, sino tambi\u00e9n <strong>moda<\/strong>: en ella podemos ver las prendas del mundo del running del momento y coger inspiraci\u00f3n. Grandes consejos para los m\u00e1s presumidos. Una cuenta que debes compartir con estos amigos que siempre deben ir arreglados, incluso entrenando. <strong>Pero os lo advertimos:<\/strong> <strong>una vez empiezas a mirar sus v\u00eddeos, \u00a1no podr\u00e1s parar!<\/strong> Para nosotros es, sin duda,<strong> pura motivaci\u00f3n.<\/strong><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CLPcdggApwF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CLPcdggApwF\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by Lisa Migliorini (@thefashionjogger)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3 style=\"text-align: justify;\">4. Insta Runners<\/h3>\n<p style=\"text-align: justify;\">La cuenta InstaRunners est\u00e1 dedicada a <strong>construir una comunidad entre los corredores en las redes sociales.<\/strong> En su mayor\u00eda, la cuenta publica las fotos de fan\u00e1ticos del running y corredores habituales que etiquetan la p\u00e1gina de <a href=\"https:\/\/www.instagram.com\/instarunners\/\" rel=\"nofollow noopener\" target=\"_blank\">@InstaRunners<\/a> en sus propias instant\u00e1neas. Hay mucha inspiraci\u00f3n en este feed, que incluye citas, fotos de clubes de atletismo y nuevos r\u00e9cords personales, y todos provienen de corredores como t\u00fa.<\/p>\n<p style=\"text-align: justify;\">Si quieres entrar dentro de la comunidad y eres muy fan de la fotograf\u00eda, prueba a <strong>enviar tus mejores im\u00e1genes<\/strong> haciendo lo que m\u00e1s te gusta. Seas de donde seas, busca tu localizaci\u00f3n favorita para correr y prueba suerte. \u00a1Seguro que consigues salir en el perfil!<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMHsRGugDro\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CMHsRGugDro\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by InstaRunners (@instarunners)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3 style=\"text-align: justify;\">5.Shalane Flanagan<\/h3>\n<p style=\"text-align: justify;\">La ganadora del marat\u00f3n de la ciudad de Nueva York del a\u00f1o pasado (una de las mejores carreras hechas, a nuestro punto de vista) comparte su viaje con la carrera. Al seguir su cuenta <a href=\"https:\/\/www.instagram.com\/p\/CMK-r0-g2ex\/\" rel=\"nofollow noopener\" target=\"_blank\">@shalaneflanagan<\/a> recibir\u00e1s <strong>grandes actualizaciones sobre alimentaci\u00f3n, nutrici\u00f3n, cocina, momentos y millones de an\u00e9cdotas de carreras.<\/strong><\/p>\n<p style=\"text-align: justify;\">Esta mujer es de lo m\u00e1s inspiradora:<strong> campeona ol\u00edmpica y maratoniana<\/strong>, logra combinar los entrenos con el resto de responsabilidades escribiendo y como entrenadora, adem\u00e1s de ser mam\u00e1. Para nosotros, su cuenta est\u00e1 muy trabajada y por los consejos que da (que son lo m\u00e1s) debe estar en este top 5.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMK-r0-g2ex\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center; text-align: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0px; text-align: center;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0px auto 12px; width: 50px; text-align: center;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CMK-r0-g2ex\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">A post shared by Shalane Flanagan (@shalaneflanagan)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"https:\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/BN6caNGWRJE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La comunidad de corredores es muy activa en Instagram. Es un gran lugar para encontrar grandes pefiles que te den un poquito de motivaci\u00f3n.<\/p>\n","protected":false},"author":315,"featured_media":39729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[17,16],"tags":[4639,5594,8421,138],"class_list":{"0":"post-72662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-en-red","9":"tag-corredores","10":"tag-instagram","11":"tag-instarunners","12":"tag-running"},"acf":[],"_links":{"self":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts\/72662"}],"collection":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/users\/315"}],"replies":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/comments?post=72662"}],"version-history":[{"count":0,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts\/72662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/media\/39729"}],"wp:attachment":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/media?parent=72662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/categories?post=72662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/tags?post=72662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}