{"id":19317,"date":"2013-12-22T23:36:02","date_gmt":"2013-12-22T22:36:02","guid":{"rendered":"http:\/\/triatletasenred.com\/?p=19317"},"modified":"2014-01-07T06:34:09","modified_gmt":"2014-01-07T05:34:09","slug":"tecnica-carrera","status":"publish","type":"post","link":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/uncategorized\/tecnica-carrera\/","title":{"rendered":"T\u00e9cnica de carrera: Ejercicios espec\u00edficos para su mejora"},"content":{"rendered":"<h5 style=\"text-align: justify;\">De manos de Alvaro Ranc\u00e9 uno de los m\u00e1s importantes entrenadores del triatl\u00f3n nacional, nos llega este video donde nos explica como realizar ejercicios para mejorar y pulir nuestra t\u00e9cnica de carrera.<\/h5>\n<p>&nbsp;<\/p>\n<p>[youtube id=&#8221;_RlSpiR4reE&#8221; width=&#8221;620&#8243; height=&#8221;360&#8243;]<\/p>\n<p><span style=\"font-size: 14px; line-height: 1.5em;\"><a class=\"vc_btn vc_btn-blue vc_btn-sm vc_btn_square \" href=\"http:\/\/www.alvarorance.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Sitio Oficial<\/a><\/span><\/p>\n<a class=\"vc_btn vc_btn-blue vc_btn-sm vc_btn_square \" href=\"https:\/\/twitter.com\/alvranc\" rel=\"nofollow noopener\" target=\"_blank\">@alvrancl<\/a>\n<p><em><strong>imagen de portada de\u00a0www.eleconomista.es<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De manos de Alvaro Ranc\u00e9 uno de los m\u00e1s importantes entrenadores del triatl\u00f3n nacional, nos llega este video donde nos explica como realizar ejercicios para mejorar y pulir nuestra t\u00e9cnica de carrera. &nbsp; [youtube id=&#8221;_RlSpiR4reE&#8221; width=&#8221;620&#8243; height=&#8221;360&#8243;] imagen de portada de\u00a0www.eleconomista.es<\/p>\n","protected":false},"author":6,"featured_media":19381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[735,762,886,954,631,772,138,945,223],"class_list":{"0":"post-19317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized","8":"tag-alvaro-rance","9":"tag-corredor","10":"tag-correr","11":"tag-ejercicios-tecnica","12":"tag-run","13":"tag-runner","14":"tag-running","15":"tag-tecnica","16":"tag-tecnica-carrera"},"acf":[],"_links":{"self":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts\/19317"}],"collection":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/comments?post=19317"}],"version-history":[{"count":0,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/posts\/19317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/media\/19381"}],"wp:attachment":[{"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/media?parent=19317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/categories?post=19317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miurltemporal.com/main/triatletasenred.sport.es\/wp-json\/wp\/v2\/tags?post=19317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}